i am getting more and more serious into bodybuilding and my workouts seem to be more and more careless. i was just wondering what muscle groups you guys do on diff. days of the week... :7up:
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i am getting more and more serious into bodybuilding and my workouts seem to be more and more careless. i was just wondering what muscle groups you guys do on diff. days of the week... :7up:
DAY 1
Leg extensions 5 8-10
Squats 5 6-8
Leg presses 5 6-8
Lunqes 5 6-8
Hamstrinqs Leg curls 5 6-8
Stiff-leg deadlifts 5 6-8
DAY 2
Back Chinups 5 6-8
Barbell rows 5 6-8
Dumbbell rows 5 6-8
Seated cable rows 5 6-8
Pulldowns 5 6-8
DAY 3
Shoulders Military presses 5 6-8
Dumbbell side laterals 5 6-8
Dumbbell front raises 5 6-8
Bent rear laterals 5 6-8
Biceps Barbell curls 5 6-8
Dumbbell curls 5 6-8
Preacher curls 5 6-8
Cable curls 5 6-8
DAY 4
Chest Bench presses 5 6-8
Incline dumbbell presses 5 6-8
Dumbbell flyes 5 6-8
Incline flyes 5 6-8
Triceps Pushdowns 5 6-8
Dumbbell extensions 5 6-8
Dips between benches 5 6-8
French presses 5 6-8
i usually start the week out with chest, sometimes i do both chest and back on the same day push/pull workout, its good stuff. but i dont have certain days that i do certain muscles, the days of the week always change. day 1 ill do chest, day 2 ill do legs, day 3 ill do back, day 4 shoulders, day 5 arms. but every week is slightly different. chest is always first followed by legs. then days 3,4,5 are switched around. i do abs 3 times a week, calfs 2x
this is what i have found works the best for me. then i follow with 2 days off. all workouts are over an hour, except shoulders, im usually done in about 50 minutes.
monday - chest back tuesday- shoulders wednesday -legs thursday- arms
robkes... why did you ask for advice if your going to nag us?
im sorry, what do you mean. i certainly am not trying to nag anyone. im sorry if i come off that way.
what did i ask advice for? probally something about steroids. im sorry i just dont understand what your talking about
quote by you :
i usually start the week out with chest, sometimes i do both chest and back on the same day push/pull workout, its good stuff. but i dont have certain days that i do certain muscles, the days of the week always change. day 1 ill do chest, day 2 ill do legs, day 3 ill do back, day 4 shoulders, day 5 arms. but every week is slightly different. chest is always first followed by legs. then days 3,4,5 are switched around. i do abs 3 times a week, calfs 2x
this is what i have found works the best for me. then i follow with 2 days off. all workouts are over an hour, except shoulders, im usually done in about 50 minutes.
not everything works for everyone remember that!!!!
Quote:
Originally Posted by JustaFreaK
umm yeah, that why i said this is what works for me. by stating that im not implying that it will work for everybody, and on this quote i didnt ask for advice, i was responding to nah's question on what muscles people do on different days of the week. and i still dont understand how in anyway what i posted was a nag!
if i jumped off a cliff would u? :lol:
your a smartass
how am i a smart ass. what are you talking about, i just responded to his question, and i dont know. i dont mean to nag anyone, im just here to learn about steroids and help people out, ive been lifting for about 4 years ive been nationally certified trainer for 3, im about to enter my final year as a nutr. and fitness major. as someone whos making their career fitness related. alls i want to do is help people out with fitness stuff. im sorry if we are at a misunderstanding.
dont be so tight...no worries