cycle of deca and sust, look!!

Alright I've been doing alot of research and this is what I have came up with considering what is availiable to me.

I'm 6'1" 190lbs with little body fat(don't know exact percentage)
23 years old and have been training hard for two years
I have done only one cycle before of fina only and lost about half my gains.

cycle:
weeks 1-10 125mg's of sust. 250 eod
weeks 1-8 400mg deca
weeks 1-12 10mg nolva ed

and colmid starting 18 after last inj.

??'s

how does this sound?

how much and for how long should I run colmid for?

thanks for any help!

cycle is to short,deca needs to be run 12 weeks imo.


-rodge

Correct.
Keep it simple, 500mgs Sust/10-12 weeks, 400mgs deca/12 weeks.

That cycle of just fina was a big mistake, it's all a learning experience but take the time to read up and arm yourself with plenty of knowledge.

Quote:

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Originally Posted by zodiac66

Correct.
Keep it simple, 500mgs Sust/10-12 weeks, 400mgs deca/12 weeks.

That cycle of just fina was a big mistake, it's all a learning experience but take the time to read up and arm yourself with plenty of knowledge.

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if you take deca for 12 weeks then you should do the sust for 14 weeks.

-rodge

ttt...............

bump

Just curious? What were your gains on the Fina only cycle? Specifics please when you get time.
Weight increase ?
Strength increase ?
Drop Fat ?

I agree with Rodge. Run the sust. longer than deca. imo

Quote:

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Originally Posted by jjgym

Just curious? What were your gains on the Fina only cycle? Specifics please when you get time.
Weight increase ?
Strength increase ?
Drop Fat ?

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Well I split it into 2 6 week cycles due to the side. I don't know about anyone esle but after about 5 weeks my arms started hurting pretty bad from my shoulders down. It would hurt real bad when I swam and that sort of thing. that was the only side i had no pimples, no limp noddle, no gyno or any of that stuff.

from july till december I gained 30lbs

my bench went up 70 lbs. and has stayed about the same since

i lost about 15lbs of my gains but I'll never be as skinny as i was again, so to me it was worth it.