Insulin window of oppertunity
Was reading an old article by kerry kayes of chemical warefare supplements (later became known as chemical nutrition once dorian yates got involved) and he was talking about the ability your body has to consume up to three times as much protein as normal in the following 1.5hrs after training. Now ive read what has been said many times on this site about slin and how much protein to consume in the three hour pwo meals that its active for. So what im asking is would it be worth while taking in more than the 70g of protein 15mins after your pwo shot of slin and also in the following two meals whilst slin is still active? Cheers fella's
