Thread: How much cardio? if any?
04-15-2002, 11:34 PM #1New Member
- Join Date
- Apr 2002
How much cardio? if any?
I was wondering I want to put on some mass in the next couple of months. I will be taking AS. Can I still do a little bit of cardio? Or is it totaly out of the question. I'm a pretty big guy 6'3" 278lbs.
I'm basicly trying to get stronger and then slim down at the end of my mass building cycle. Should I wait on the cardio till I'm done or can I still do some now? Thanks
04-16-2002, 11:16 AM #2
try not to go over 70% of your max heart rate for an extended period of time. go around 65% max for 30-50 minutes eod.
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