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  1. #1
    Dyno58 is offline New Member
    Join Date
    Apr 2002

    How much cardio? if any?

    I was wondering I want to put on some mass in the next couple of months. I will be taking AS. Can I still do a little bit of cardio? Or is it totaly out of the question. I'm a pretty big guy 6'3" 278lbs.
    I'm basicly trying to get stronger and then slim down at the end of my mass building cycle. Should I wait on the cardio till I'm done or can I still do some now? Thanks

  2. #2
    Dr.Evil's Avatar
    Dr.Evil is offline Retired Moderator
    Join Date
    Sep 2001
    Secret Volcano Lair
    try not to go over 70% of your max heart rate for an extended period of time. go around 65% max for 30-50 minutes eod.

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