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  1. #1
    Safety31 is offline Banned
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    ZMA..taking it with alot of other supps

    currently i take..hmb,flax seed oil pills, cell-tech, protein, multi, and glucosamine for my shoulder...is it ok to take zma also with all these supps??

  2. #2
    Safety31 is offline Banned
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    ????

  3. #3
    russia dog's Avatar
    russia dog is offline Member
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    watse of money..

  4. #4
    runko is offline Banned
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    get gear..supp's dont work..protein shakes are cool

  5. #5
    russia dog's Avatar
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    hmb / zma supplement scam....

    sups dat works: whey/creatine....glutamine

  6. #6
    Soup's Avatar
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    Do not buy ZMA. it is over priced. for the price of one bottle you can get Zinc and Magnesium seperately and it will last 3 times as long.

  7. #7
    Safety31 is offline Banned
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    oh yea i take glutamine also....and im going to take hmb because ive already loaded up on all the supplements i have listed so i might as well take them since i have them..i was just wondering if its ok to take zma with all of them?

  8. #8
    Soup's Avatar
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    you should be okay to run them after all they are only minerals that you are taking your body will disard what it doesn't use. I am using everything you listed at the same time. Just take ZMA about 30 minutes before bed.

  9. #9
    Safety31 is offline Banned
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    k thanks guys

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