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  1. #1
    ant_8u's Avatar
    ant_8u is offline Senior Member
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    Smile Clean Bulking Diet Revised!!

    I have posted this thread in the diet forum but am yet to receive a response

    I think this is due to a smaller audience there at this time

    Hopefully i will get some help here aswell as the diet forum


    I have made a few alterations to my bulking diet

    I would like to hear a few peoples opinions on it

    Stats:
    22 yrs old
    6ft tall
    185lbs
    10% fat

    Diet:
    Meal 1
    9:00
    Protein & Carbs
    12 egg whites
    150g oatmeal
    30g whey protein
    meal 1 = 71g protein, 100g carbs, 13g fats

    Meal 2
    11:00
    Protein & Fats
    300g chicken breast
    50g peanuts
    meal 2 = 80g protein, 11g carbs, 34g fats

    Meal 3
    14:00
    Protein & Carbs
    260g salmon
    2 tortilla wraps
    1 banana
    1 pint skimmed milk
    meal 3 = 88g protein, 115g carbs, 8g fats

    Meal 4
    17:00
    Protein & Fats
    90g whey protein
    50g peanuts
    meal 4 = 81g protein, 17g carbs, 31g fats

    TRAINING

    Meal 5
    19:00
    PWO
    Protein & Carbs
    protein & carb shake
    meal 5 = 100g protein, 160g carbs, 0g fats

    Meal 6
    20:00
    PPWO
    Protein & Carbs
    260g tuna
    300g jacket potato
    1 pint skimmed milk
    meal 6 = 86g protein, 91g carbs, 0g fats

    Meal 7
    22:00
    Protein & Fats
    300g chicken breast
    1.5 tablespoon flaxseed oil
    meal 7 = 68g protein, 0g carbs, 30g fats

    Meal 8
    0:00
    Protein & Fats
    90g casien protein
    1.5 tablespoon flaxseed oil
    meal 8 = 69g protein, 6g carbs, 27g fats


    Total values:
    Proteins = 643 grams = 2,572 calories
    Carbs = 500 grams = 2,000 calories
    Fats = 143 grams = 1,287 calories

    Total calories = 5,859

    Anyone think i'm eating too much/too little?

    I currently weigh 185lbs

    Is 643 grams of protein over kill?

    How about my carbs and fat intake?

    I'm trying to gain as much weight as i can before i decide when to start my cycle

    Thanks to everyone able to offer advice

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Quote Originally Posted by ant_8u

    I currently weigh 185lbs

    Is 643 grams of protein over kill?

    YES!!

  3. #3
    the revolution's Avatar
    the revolution is offline Associate Member
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    wow man, if i was eatin that much.. and im 226 like 10-11% bf..
    my kidneys would be killin me..
    1.5-2.5g of protein per pound of bodyweight is ideal..
    i stick with 2g/pound of bodyweight.

  4. #4
    ant_8u's Avatar
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    Thought that might be the answer

    If i stick to 2-2.5 grams of protein
    Is there a maximum amount of calories i should consume?

    I mean i couldn't eat 400 grams of protein per day and have a daily calorie consumption of 6,000

    What would be acceptable in terms of total daily calories?

  5. #5
    MCMARK's Avatar
    MCMARK is offline Registered User
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    you still got time for a life ?? i can barely choke down my own weight in protien..gl with 700grams lmao

  6. #6
    ant_8u's Avatar
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    Quote Originally Posted by MCMARK
    you still got time for a life ?? i can barely choke down my own weight in protien..gl with 700grams lmao

    Thanks for the useful info mark

    As i recall, i posted some info in a thread of yours to try and help you out a little while back

    Glad to see you have taken the time to return the favour and help me out by sharing some of the vast knowledge you so obviously have


    You know what they say though bro

    Better to over-eat than under-eat


  7. #7
    bad_man's Avatar
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    Quote Originally Posted by ant_8u
    Thought that might be the answer

    If i stick to 2-2.5 grams of protein
    Is there a maximum amount of calories i should consume?

    I mean i couldn't eat 400 grams of protein per day and have a daily calorie consumption of 6,000

    What would be acceptable in terms of total daily calories?
    IMO, 2-2.5 is still a lot, unless you have an unusual metabolism or it's enhanced. Since you say you have not yet started a cycle, you may want to back up to 1.0-1.5g

    If you want to bulk with minimal fat gain, you should consume about 500 calories per day more than your basal metabolic needs. Anything beyond that will likely result in deposits of bodyfat. It's up to you if that's a concern.

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