i need info

hi all

iv been training for 3 years now and am looking to make bigger gains.im into bodybuilding as a sport not like these guys doing it for pussy!

anyway i would like info from some pros on what they used first,cycles and so on am abit scared of needles but i know if i want to get anywhere a will just have to stop being a pussy lol.

i'm 6ft 3
only 12st
10% bodyfat
train 4 times a week
12weeks heavy
2weeks light

so hit me with you wisdom!!


thanks steve email [email protected] so a can view them when am ment 2 b workin lol