Anabolics
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  1. #1
    stevebeginer is offline New Member
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    anwsers on a postcard lol

    has anyone ideas on good first cycles

    im 6ft 3
    12st
    10%bf

    help me lol


    steve

  2. #2
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
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    6'3 and 12 st(thats 168lbs)
    how long have you trained for mate,them stats its not gear you want you should sort your diet out coz you should be able to put quite alot more weight on naturally before you think about gear,not flamin just sayin wat alot of other guys will tell you.

  3. #3
    stevebeginer is offline New Member
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    i have been eatin 3000kal a day for 8months and training hard 150gm protein a day
    need to try somthing else what you think??

  4. #4
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    Quote Originally Posted by stevebeginer
    i have been eatin 3000kal a day for 8months and training hard 150gm protein a day
    need to try somthing else what you think??
    There isn't enough protein present. Up the protein amd the total cals, then see if it makes any difference. I would research ALOT more before starting any cycle bro.

  5. #5
    coaltrain is offline New Member
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    read the board. you will find all you need from searches. some very smart people at AR...

  6. #6
    stevebeginer is offline New Member
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    ok thanks guys will do! and will reserch more and give it 6 months or so

  7. #7
    abstrack's Avatar
    abstrack is offline AR-Hall of Famer
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    mudman posted on this. check out his thread

  8. #8
    stevebeginer is offline New Member
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    thanks m8

  9. #9
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
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    def not enuff protein up it to at least 250 and you will start to see new muscle good luck,peace.

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