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Thread: anwsers on a postcard lol
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06-05-2005, 01:03 PM #1New Member
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anwsers on a postcard lol
has anyone ideas on good first cycles
im 6ft 3
12st
10%bf
help me lol
steve
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06-05-2005, 01:07 PM #2
6'3 and 12 st(thats 168lbs)
how long have you trained for mate,them stats its not gear you want you should sort your diet out coz you should be able to put quite alot more weight on naturally before you think about gear,not flamin just sayin wat alot of other guys will tell you.
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06-05-2005, 01:22 PM #3New Member
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i have been eatin 3000kal a day for 8months and training hard 150gm protein a day
need to try somthing else what you think??
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06-05-2005, 02:04 PM #4Originally Posted by stevebeginer
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06-05-2005, 02:10 PM #5New Member
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read the board. you will find all you need from searches. some very smart people at AR...
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06-05-2005, 02:14 PM #6New Member
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ok thanks guys will do! and will reserch more and give it 6 months or so
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06-05-2005, 02:22 PM #7
mudman posted on this. check out his thread
abstrack@protonmail.com
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06-05-2005, 02:29 PM #8New Member
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thanks m8
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06-05-2005, 04:03 PM #9
def not enuff protein up it to at least 250 and you will start to see new muscle good luck,peace.
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