Thread: Need Help
06-06-2005, 08:29 AM #1
I use to work out, about a year ago, i did goto the gym a few times but was never really consistant. When i was working out i was 5'11 weighin in at 185 lbs. I was takin deca 300 and winstrol v. I really like what I got from that, but i have only done once cycle in my whole life.
But due to some family problems and I was out of the country and busy with school and work I was unable to work out.
Right now im 5'11 weighing about 220, out of shape. (i gain and lose weight real quick) I want to get back down to 185-190.
I made a workout schedule, tell me what you guys think:
Sunday - Chest and triceps
Monday - Biceps and back
Tuesday - Run
Wednesday - Shoulders and Traps (week 2 legs)
Thursday - Run
My goal is to lose 35 pounds but have a nice build and to not look like tyrone biggums from chappelle show .
One questions is how much should i run? and for how long? 20 mins? or powerwalk for 30 mins? which is better? which burns more fat and faster?
I am going to monitor my nutritional intake very carefully.
Last edited by ninthprince22; 06-06-2005 at 08:42 AM.
06-06-2005, 08:29 AM #2Junior Member
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- May 2005
06-06-2005, 08:33 AM #3
i would work legs every week. if u want to lose weight u should do the cardio in the morning, 30-45 mins on empty stomach. a descent pace jog is good enough. nothing to fast though.
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