Anabolics
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  1. #1
    J-Bud's Avatar
    J-Bud is offline Associate Member
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    How much ALA while on?

    While looking for ALA today I found most are around 200MG per pill with 90 pills in a bottle. Now for some reason I thought i remembered someone here saying they take 3000MG a daily?? Is that right? Whats the reccomended dose?

  2. #2
    newone's Avatar
    newone is offline Junior Member
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    I pretty sure I've heard between 600mg-1400mg, depending on your body............BUMP for a for sure answer

  3. #3
    jbrand's Avatar
    jbrand is offline Member
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    I have always seen recommendations for 3000mg/day. this seems adequete considering the toxic dose is 30,000mg/day so you are still distancing yourself from a hazard.

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