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  1. #1
    rankin is offline Junior Member
    Join Date
    Jun 2005

    Anapolon...after meals ?

    I wanted to ask when its best to take Anapolon...i train in the mornings and have a scoop of whey..wait 15 min and then eat hi-fiber bran cereal (1 cup) and a piece of chicken or steak (150gm)....then i train about 2 to 2 & half hours after that....any advice guys ?

  2. #2
    rodge's Avatar
    rodge is offline AR-Hall of Famer
    Join Date
    Jul 2004
    it does'nt matter when you take it just try to break it up even through the day.


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