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  1. #1
    Safety31 is offline Banned
    Join Date
    May 2005
    The Bay

    lower chest problems

    no matter what i do i cant seem to get the cut and the ncie definition on my lower chest..ive tried decline press, decline dumbells and now i tried using the decline press machine..after everything ive been trying to awhile i cant seem to get what i want..anyone have any tips on developing the lower chest?..i know this is a workout question but not getting any response in there and there are tons more people who go on the steriod questions so thats why i posted here..sorry

  2. #2
    Booz's Avatar
    Booz is online now AR-Elite Hall of Famer
    Join Date
    Dec 2004
    E London,no SOURCES given
    cable xovers mate,and ofcoarse your diet would come into play if you want cuts.this really should be in the other forum mate.

  3. #3
    thebrakes is offline Associate Member
    Join Date
    Jan 2005

    and diet. pecs can be huge but if they're covered with fat...

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