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06-15-2005, 08:53 PM #1Member
- Join Date
- Mar 2005
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- Florida
- Posts
- 665
whats the min, amount of cals you should have when cuting
i am on winny tren and test i am 180 been takign epedra cl3en and cutting cut up
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06-15-2005, 09:03 PM #2
I go by my body weight times 10, that will be the total of daily calories.......... time 15 if you want to cut and gain some lean, times 20 to gain, remember, there some other things that might change and decide your calories intake. Hope this help....
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06-15-2005, 09:11 PM #3Anabolic Member
- Join Date
- Jun 2004
- Location
- Compton
- Posts
- 2,328
if you have excel use this.. its simple
Elliot's Harris Benedict Calculator for Males:
http://www.geocities.com/arelliotness/
Download the document named: harris-elliot.xls
if not follow the info on this thread..
http://forums.steroid.com/showthread...arris+benedict
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