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  1. #1
    oc pitbull is offline Member
    Join Date
    Mar 2005
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    Florida
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    665

    whats the min, amount of cals you should have when cuting

    i am on winny tren and test i am 180 been takign epedra cl3en and cutting cut up

  2. #2
    BigBoy10019's Avatar
    BigBoy10019 is offline Junior Member
    Join Date
    Dec 2003
    Posts
    105
    I go by my body weight times 10, that will be the total of daily calories.......... time 15 if you want to cut and gain some lean, times 20 to gain, remember, there some other things that might change and decide your calories intake. Hope this help....

  3. #3
    Deezuhl is offline Anabolic Member
    Join Date
    Jun 2004
    Location
    Compton
    Posts
    2,328
    if you have excel use this.. its simple

    Elliot's Harris Benedict Calculator for Males:
    http://www.geocities.com/arelliotness/
    Download the document named: harris-elliot.xls

    if not follow the info on this thread..

    http://forums.steroid.com/showthread...arris+benedict

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