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  1. #1
    natedogg is offline Junior Member
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    can i gain maximum (MUSCLE) weight but not gain fat???

    is there a certain amount of calories that will get me big but not fat what im asking is can i gain maximum muscle with just enough calories to gain only muscle or do i need the extra fat... is there a cut off... can i just adjust my diet to how i look or will i need the fat to gain extra muscles while im on AS

  2. #2
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    Quote Originally Posted by natedogg
    is there a certain amount of calories that will get me big but not fat what im asking is can i gain maximum muscle with just enough calories to gain only muscle or do i need the extra fat... is there a cut off... can i just adjust my diet to how i look or will i need the fat to gain extra muscles while im on AS
    Yes you can adjust the carbs and keep the protein high

    JohnnyB

  3. #3
    Nicky B's Avatar
    Nicky B is offline Senior Member
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    Quote Originally Posted by natedogg
    is there a certain amount of calories that will get me big but not fat what im asking is can i gain maximum muscle with just enough calories to gain only muscle or do i need the extra fat... is there a cut off... can i just adjust my diet to how i look or will i need the fat to gain extra muscles while im on AS
    This type of question are almost impossible to answer. The answer all depends on you but I agree johnnyB.

  4. #4
    LiftinJ345's Avatar
    LiftinJ345 is offline Junior Member
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    if ur gaining muscle mass....body fat will inevitably increase......

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