Originally Posted by thegodfather
Summer Cycle: (rather than post a new thread ill just modify this one..date of modifying is 5-28-06)
Stats: 5'9" 185lbs 10%bf(caliper)
Cycle experience:
M1T 20mg/ED- 4 weeks... (12-01-04)
Test E 350mg/week (6-10-05) for 8 weeks (cut short due to the source turning scammer and not trusting gear (D*V****)
I have been very modest with my use...and have tried going a long way with diet and training but have not moved much in the last year...
New cycle(5-28-06)
DBOL (British Disp.) 30mg/ED Weeks 1-4 30mg LOW up it 40 or 45
Test E (G*Labs) 500mg/EW Weeks 1-10 12weeks is more idela but u could frontload as well
Exemestane 12.5mgs/ED Weeks 1-10
Pantothanic Acid 1-5 grams/ED throughout
HCG- not sure when/where to incorporate this during the cycle, so far its being saved for PCT, however I wouldnt mind using during to keep the horse in the stable so to speak.. dont need it
PCT: (Anthony Roberts protocol)
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Diet:It works out to about... 4783 calories, 423g Protein,540g carbs,& 101g Fat... This diet is what put most of my weight on...However, I have started to gravitate away from shakes in the morning to 8-10 scrambled eggs,etc... I have showed this diet to people before and they said I need more real food, so if you can make some suggestions about where to replace shakes, please do...
Meal 1-
4 scoops Nlarge2 stupid stuff food 10x more effective
1 cup oatmeal
1 banana
1 yogurt
Meal 2-
2 PB&J sandwichs
One protein pudding
2 8oz. glasses of milk
i would add lentils here
Meal 3-
1 whole chicken breast
1.5 cup brown rice
1 full can of spinach
Meal 4-
2 cans of tuna
string cheese
i would use tuna on stone ground whole wheat bread w/ mayo instead of CHEESE
Meal 5-(PWO) IMO PWO is best at .25gProtein per lb of LBM and an = amount of sugar/dextrose anyt sugar is fine in all honesty
4 scoops Nlarge2
1 can of soda
Meal 6-(PPWO)
1 whole chicken breast
1.5 cup brown rice
1 can of spinach
Meal 7:Before Bed FOOD FOOD FOOD
4 scoops Nlarge2
i would do 4 eggs and 6 eggwhites w/ some sort of bean or veggie
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Training: This is from the Ironman HIT routine...ALL SETS are 6-8 reps TO FAILURE ON EVERY SET.Warmup sets not included. One major change I have made that does not follow the Ironman HIT is that I am only working each muscle group 1x/week instead of 2/x week like the program is set up for. I have tried the program that way for months and I just felt sore,exhausted, and overtrained. This way works much better, but I would love opinions...
Day 1: Monday
(3 sets)Flat Bench
(2 sets)Incline Bench
(3 sets)Lat pulldowns
(3 sets)Bent over rows
(3 sets)Dumbell Shoulder Press
(2 sets)Lateral Raises
(3 sets)Shrugs
Day 2:Wednesday
(3 sets)Squats
(2 sets)Leg Extensions
(2 sets)Leg Curls)
(3 sets)Calf Raises
Day 3:Friday
(3 sets)Standing Dumbell Curls
(2 sets)Hammer Curls
(3 sets)Skull Crushers
(2 sets)Close grip bench
