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  1. #1
    farrebarre's Avatar
    farrebarre is offline Anabolic Member
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    what is the hardest spot to lose fat

    hey bros, what is the hardest spot to lose fat??
    ive heard the hardest spot is on the chest area, is that true ?

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    im pretty sure it all genetic on were u will lose fat first and last.

  3. #3
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
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    genetics plays a part... but so does being male or female... a man, I would guess, would have a harder time loosing fat in the midsection.

  4. #4
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    I agree with Meso. For males midsection has to be the hardest. I know it is for me. I see striations in my Delts and veins appear everywhere and then and only then my lower abs shed the last layer of fat. It is kind of weird how it comes off for me.

  5. #5
    Deezuhl is offline Anabolic Member
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    men carry fat in their mid section and face.. the 2 hardest parts to trim up IMO..

  6. #6
    Nicky B's Avatar
    Nicky B is offline Senior Member
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    Quote Originally Posted by Mesomorphyl
    genetics plays a part... but so does being male or female... a man, I would guess, would have a harder time loosing fat in the midsection.
    Very True

  7. #7
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
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    For me its the mid section and chest.

  8. #8
    scriptfactory's Avatar
    scriptfactory is offline Anabolic Member
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    So all of you have ripped lower back/glutes before you have a complete 6 pack. Huh?

  9. #9
    Mesomorphyl's Avatar
    Mesomorphyl is offline Smart Ass Member
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    Quote Originally Posted by scriptfactory
    So all of you have ripped lower back/glutes before you have a complete 6 pack. Huh?
    That is how it works for me... what is a 6 pack??? lol, anyway lower back is still the midsection of the human body last time I looked.

  10. #10
    punchrf's Avatar
    punchrf is offline Anabolic Member
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    i seem to carry quite a bit of fat on my lower back. my dnp run is taking care of the stomach area nicely but doesn't do much for my back fat. i have some work to do.

  11. #11
    farrebarre's Avatar
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    Damn I Hate The Chest Area, Looks Like Two Big Boobs...

  12. #12
    amstaf's Avatar
    amstaf is offline Associate Member
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    my back fat has been disappearing ever since i found roman sit ups seems to help the lower abs as well

  13. #13
    punchrf's Avatar
    punchrf is offline Anabolic Member
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    Quote Originally Posted by amstaf
    my back fat has been disappearing ever since i found roman sit ups seems to help the lower abs as well
    good call. i'll give it a try.

  14. #14
    inevitable's Avatar
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    call me a newb... but wat is a roman sit up?

  15. #15
    Dave321 is offline AR's Salad Tossing Connoisseur
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    balls... definately the hardest place to loose fat.... eyelids coming in next.

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