Originally Posted by Sprinter1
Thanks for the info bro, that was really helpful.
I am not a big eater eater at the best of times, so i'm sure that i will probably lose weight on that dosage, whilst getting a lot more powerful. I am 5'11 and weighed myself this morning at 194 pounds. I have never officially had my body fat count measured, though some bodybuilders at my gym estimate it to be around 11%.
My target weight for the indoor season in January/February 2006 is 187 pounds, with bf of 7%.
My current bench is 308, power clean is 264 and half squat is 440.
Im hoping to achieve the following by January:
Bench 396
Clean 352
Squat 550
Does the above sound realistic and achievable? If not, please tell me what I should be aiming for?
Thank you