06-17-2005, 04:23 PM #1
serious question to juice or not what should i do
i hate this life of being the average joe trust me it sucks im 235-240 about 18 percent bodyfat what should i do cut up more with cardio and diet or should i start the sus 15 amps 500 a week and frontload with m1t for 8 weeks and then throw winny at the end what should i do . help the monkey im confused
06-17-2005, 04:24 PM #2
06-17-2005, 04:25 PM #3
i would get down to 15% body fat bro you can do it keep trying then hit a cycle
06-17-2005, 04:32 PM #4Originally Posted by saluu
06-17-2005, 04:34 PM #5
i would not worry about bein average saluu,from the previouse posts i have read you are anythin but mate!but i would agree with stock try n lose a bit more bf,then hit it!
06-17-2005, 04:39 PM #6
06-17-2005, 04:42 PM #7
06-17-2005, 10:06 PM #8
honestyOriginally Posted by saluu
06-17-2005, 10:09 PM #9AR Hall of Fame
- Join Date
- Dec 2002
Diet/cardio seem to be the best stack.
06-18-2005, 02:20 AM #10
M1T is more harsh on the liver and kidneys than Dbol . DO NOT TAKE IT FOR 8 WEEKS, especially not followed by another oral. Theres not a chance in the world that you're ready for AAS. Like its been said, diet and cardio are the ONLY way. Its not hard. Go to the diet section, use fitday.com, make a diary of everything you eat, make sure the cals your eating are less than the cals you're expending but make sure you're getting regular (Every 3-4hrs) meals with protein/fats and low carb (If you read the diet section you'll know what to eat and when). If you're doing cardio AND weights, regularly, and eating correctly I can guarantee you'll lose fat.
Seriously, AAS will NOT do anything for you right now. Dont dismiss weights and only do cardio though - this is where people go wrong. Weight lifting burns cals both in the gym, and for a couple of days after and also prevents muscle loss and increases muscle in most cases.
06-18-2005, 04:56 PM #11
thanks for the advice i was about just do cardio bro but you bring up a good point just for your knowledge and great advice i have added to your rep power and make you president of the saluu fan club for wimpy monkeys thanks alot bro. monkey likes you . how much cardio do you think i should do and how many times a week . peace
06-18-2005, 05:05 PM #12
5 times a week for 45 mins bro.
06-18-2005, 05:20 PM #13
Yeah as above will do including your weight sessions. If you can, do your cardio on the morning on an empty stomach and then your weights later on in the day. Make sure your cardio is around the 65% max heart rate range so as not to burn off to much muscle along the way. Its also the the optimal fat burning range. You should see the fat dropping off if you stick to it all!!
06-18-2005, 06:29 PM #14
i think you know what you should do
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