Improving joints? anything can be done?
I try to warm up before my routine. I also try not to jerk the weight and stick to proper form. Yet after a few weeks of training it's always the right elbow and left shoulder that always go and it's painful to do any bench presses, tric. exercises (esp. french presses). Is there anything that one can do to improve the strength of the joints? Any supplements? Drugs?
I understand that Deca is good for lubing them, anything else?
Thank you.
Re: Improving joints? anything can be done?
Quote:
Originally posted by Luke
Is there anything that one can do to improve the strength of the joints?
Roll them tighter. :lol:
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(Sorry . . . Couldn't resist.)