hey i wanna know all natural supps that help with preventing/decreasing acne
so far i heard drinking alot of water and vitamin B6 helps
is their any more supplements that help
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hey i wanna know all natural supps that help with preventing/decreasing acne
so far i heard drinking alot of water and vitamin B6 helps
is their any more supplements that help
LOL..... Never been a teenager ? :DQuote:
Originally Posted by Joey2ness
Try "no fat-fast food", and (alcohol) stuff to clean your skin...
Sauna also does wonders
no steroids? :icon_roll
try pantothenic acid, available at any health food or supplemant store and it's cheap. It slows the sebacious glands from producing the extra oils that your skin produces while on gear. Load up for the first 3-4 days at about 2000mg to 4000mg then maintain a dosage of about 1000mg/day for the duration of your cycle.
vit b5 and milk thistle
b5 and also wash with dawn dish soap and a exfoliating soap to
milk thistle is a liver detoxicicant it has nothing to do with acne nor can it help, do a search before you give advice about supplements.
washing with dishsoap will only make your acne worse later on. it's a grease cutting soap and will definitely get rid of your oily skin. but your skin will respond to the dryness the soap causes by increasing the amount of oil it produces, thus bringing you right back where you started. Best thing to do is wash with just plain fairly hot water and dab your skin dry don't use face clothes or wash clothes. use the pantothenic acid, do a search on it and find out for yourself how it works. this will bring you acne under control and once your off the gear everything returns to normal. be careful of the misinformation out there to many people think they know what they're talking about. Good luck
rubbing alcohol works great for the ones on my shoulders. for the face, proactiv keeps me looking sexy
i also have this problem the best things that work for me is
2 or more litres water a day
sleep
not stressing out about life STRESS can make it brutal
wash face with warm water and wipe with soft toilet paper
tanning outside is better than inside since u get vitamine d from it
just try to keep clean if u feel dirty have a shower
dont touch ur face and irrititate it and get more dirt on it
all those alcohols and magic creams i have tried and usually they make my face worse
i have tried tetracycline mino....... something and accutane
accutane was the only one that worked for me i hear tetra at high dosages can too but really i think u just have to grow out of it and i live with it everyday and the more i follow all those steps i put out the better my face always is