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  1. 06-19-2005, 08:02 AM #1
    oldandgrim's Avatar
    oldandgrim
    oldandgrim is offline Associate Member
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    Thinking ahead (Advice needed)

    I am now thinking about my training requirements for the winter. I would like to put some size on but not body fat. You see at my age it takes forever to loose body fat and I am still carrying far to much at the moment, Done all the ECA’s and low carb diets. It does move but very slowly.

    Well enough moaning, with all the above in mind can any one suggest a good stack and diet for my winter training bulk up period?

    All help and advice will be most welcome. Thank you in anticipation

    Oldandgrim
    Last edited by oldandgrim; 06-19-2005 at 08:07 AM.
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  2. 06-20-2005, 10:34 AM #2
    JohnnyB's Avatar
    JohnnyB
    JohnnyB is offline AR-Hall of Famer / Retired
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    What's your cycle history?

    JohnnyB
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  3. 06-20-2005, 11:01 AM #3
    stupidhippo
    stupidhippo is offline Anabolic Member
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    diettng is realitively slow. Remember that 4 a kilo of fat u need to lose about 9000 kcal.
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  4. 06-20-2005, 11:08 AM #4
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    Doc.Sust
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    putting on size may require you to put on a few extra pounds of fat, which you can lose later when you are done bulking. don't screw yourself by not eating enough while bulking
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