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  1. #1
    nomore1324 is offline Associate Member
    Join Date
    May 2005
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    440

    some advice..overtraining for a day?

    bros hey i hit the gym htis morning in attempt to get my chest/tri workout done early, however i realized it was fathers day about 4 sets in to my chest and realized i better high tail it to my parents. i am on tren and prop and i really dont want to miss a chest/tri workout would it be overtraining if i hit it tonight and started the workout over or hit it tommorow from the beginning?

  2. #2
    MBaraso's Avatar
    MBaraso is offline Retired Mod
    Join Date
    Oct 2001
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    7,611
    I would just start again tomorrow. But if you did go back tonight that's hardly called over training.

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