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  1. 06-20-2005, 05:47 AM #1
    BigAJ
    BigAJ is offline New Member
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    Vitamin E dosage?

    I been using Vitamin E to help with stretch marks as im prone to them. Ive only been taking in 1 gram a day and was thinking it may not be enough? i was thinking about 2 grams a day? whats a good dose?
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  2. 06-20-2005, 09:04 AM #2
    Property of Steroid.com
    Property of Steroid.com is offline Writer
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    You're meant to use it topically, not orally, for that purpose.
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  3. 06-21-2005, 04:24 AM #3
    BigAJ
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    i do use it topically too... but i thought taking oral helps too ?
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  4. 06-21-2005, 11:47 AM #4
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    flexin-rph
    flexin-rph is offline Member
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    The new thought is, for orals, 200iu per day. The theory is changing from day-to-day,
    however.
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