guys what split is best.?

[nomore1324]

i have been worries lately that maybe my muscels are not gettting worked enough. my split looks like this.... day 1 chest tris, day 2 back and bis, day 3 legs, day four shoulders abs, day 5 five.. off, is it wnough?

[SHAOKAHN]

i have been worries lately that maybe my muscels are not gettting worked enough. my split looks like this.... day 1 chest tris, day 2 back and bis, day 3 legs, day four shoulders abs, day 5 five.. off, is it wnough?

Thats a very common split, should prob take another off day after back/bis. IMO

[ant_8u]

Thats a very common split, should prob take another off day after back/bis. IMO

Good advice

[Consistency]

1 body part every 7 days. ie. chest every mondays, back tues, legs wed, shoulders on thurs, bi/tri fri, sat and sun off

[ant_8u]

I was doing the routine Consistency has listed until recently

I'm now doing the 1 mentioned at the beginning of this thread

It's a good idea to change routines every once in a while to shock your body

[Swifto]

I was doing the routine Consistency has listed until recently

I'm now doing the 1 mentioned at the beginning of this thread

It's a good idea to change routines every once in a while to shock your body

Very True.

Change is good, otherwise your body will adapt.

Change up exercises, reps, intensity. Throw in some supersets etc...

[nomore1324]

yes bros thanks for the advice i was asking abiout this mostly because i just switched to it and wanted to make sure i wasnt slacking, my old routine was just a little to much, six days on a week and i just oculdnt recover quickly wenough to accomodate such a split

[icedudez]

1 body part every 7 days. ie. chest every mondays, back tues, legs wed, shoulders on thurs, bi/tri fri, sat and sun off

this is what i do though i had started doing my legs again on a sunday to try n get them up to speed as their lagging,bad idea then?