Thread: Help Fat-diet-t3-clen
06-21-2005, 09:40 PM #1
I have been 300lbs give or take for about three years. I have been taking t3s(mallet cycle) but I don't know whats going on here. I do about 30mins of cardio about 3times a week and run 2.5kms every Friday for school. I ran it the last time in like 16mins and beat about three people. I guess I should doing less weight training and more cardio would be a better choice? I also taking thermogenesis about 2 tabs a day. My diet is good, I don't eat crappy food. I have about two maybe three meals a day. I drink tons of water and I guess I'm trying to say that I need some advice. I have Winni tabs, Eq, Clen . maybe I need a better cycle. But I don't think I need to take any AS, right now I need to drop some weight. Any Advice would be great here?
06-21-2005, 09:48 PM #2
what would you estimate yourn BF% at...How tall are you?
06-21-2005, 10:00 PM #3Junior Member
- Join Date
- Jun 2005
yeah, cough up the stats bro..
Eat more than just 2 meals a day, eat 4-6 smaller meals spread out through out the day. You might get more hits in the diet questions in the Fitness Forum
06-22-2005, 03:47 AM #4
As fullspeed said, you need to eat more bro. Try to eat every 2-3 hours to keep your metabolism up. No steroid burns fat but you could incorparate the clen if you want even more of a boost, although i would keep a good check on your hear rate at all times. Even though you think your diet is "good" it may not be. I would post your diet in the diet section for review.
06-22-2005, 05:10 AM #5
I'm think my bf is about 22-26% bf and I am about 6'2. my diet is like this first thing in the morning I take my thermogenesis and vits. for breakfast I have a bowl of Kellogg's Vector Cereal with skim milk. after that about lunch time I have 8 egg whites or a can of tuna. Supper is I have chicken/steak with a salad and maybe later on in the day I have some fruit for a snack. I don't drink or smoke.
06-22-2005, 06:12 AM #6Originally Posted by Dieselpower
06-22-2005, 06:16 AM #7
More cardio, eat every 2-3 hours, cut out all the bad stuff. No way you cant loose weight.
06-22-2005, 11:01 AM #8
ya, I that sounds like a good idea. I just added my post to the diet section.
thanks for everyones help
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