Help Fat-diet-t3-clen

[Dieselpower]

well,

I have been 300lbs give or take for about three years. I have been taking t3s(mallet cycle) but I don't know whats going on here. I do about 30mins of cardio about 3times a week and run 2.5kms every Friday for school. I ran it the last time in like 16mins and beat about three people. I guess I should doing less weight training and more cardio would be a better choice? I also taking thermogenesis about 2 tabs a day. My diet is good, I don't eat crappy food. I have about two maybe three meals a day. I drink tons of water and I guess I'm trying to say that I need some advice. I have Winni tabs, Eq, Clen . maybe I need a better cycle. But I don't think I need to take any AS, right now I need to drop some weight. Any Advice would be great here?


Thanks
DP

[doctorherb]

what would you estimate yourn BF% at...How tall are you?

[fullspeed]

yeah, cough up the stats bro..
Eat more than just 2 meals a day, eat 4-6 smaller meals spread out through out the day. You might get more hits in the diet questions in the Fitness Forum

[MatrixGuy]

As fullspeed said, you need to eat more bro. Try to eat every 2-3 hours to keep your metabolism up. No steroid burns fat but you could incorparate the clen if you want even more of a boost, although i would keep a good check on your hear rate at all times. Even though you think your diet is "good" it may not be. I would post your diet in the diet section for review.

[Dieselpower]

OK bros,

I'm think my bf is about 22-26% bf and I am about 6'2. my diet is like this first thing in the morning I take my thermogenesis and vits. for breakfast I have a bowl of Kellogg's Vector Cereal with skim milk. after that about lunch time I have 8 egg whites or a can of tuna. Supper is I have chicken/steak with a salad and maybe later on in the day I have some fruit for a snack. I don't drink or smoke.

[MatrixGuy]

OK bros,

I'm think my bf is about 22-26% bf and I am about 6'2. my diet is like this first thing in the morning I take my thermogenesis and vits. for breakfast I have a bowl of Kellogg's Vector Cereal with skim milk. after that about lunch time I have 8 egg whites or a can of tuna. Supper is I have chicken/steak with a salad and maybe later on in the day I have some fruit for a snack. I don't drink or smoke.

Bro, read the cutting sticky in the diet section. It will help you alot. Diet is everything when trying to lose bodyfat.

[RA]

More cardio, eat every 2-3 hours, cut out all the bad stuff. No way you cant loose weight.

[Dieselpower]

ya, I that sounds like a good idea. I just added my post to the diet section.

thanks for everyones help
DP