i have been worries lately that maybe my muscels are not gettting worked enough. my split looks like this.... day 1 chest tris, day 2 back and bis, day 3 legs, day four shoulders abs, day 5 five.. off, is it wnough?
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i have been worries lately that maybe my muscels are not gettting worked enough. my split looks like this.... day 1 chest tris, day 2 back and bis, day 3 legs, day four shoulders abs, day 5 five.. off, is it wnough?
Quote:
Originally Posted by nomore1324
Thats a very common split, should prob take another off day after back/bis. IMO
Good adviceQuote:
Originally Posted by SHAOKAHN
1 body part every 7 days. ie. chest every mondays, back tues, legs wed, shoulders on thurs, bi/tri fri, sat and sun off
I was doing the routine Consistency has listed until recently
I'm now doing the 1 mentioned at the beginning of this thread
It's a good idea to change routines every once in a while to shock your body
Very True.Quote:
Originally Posted by ant_8u
Change is good, otherwise your body will adapt.
Change up exercises, reps, intensity. Throw in some supersets etc...
yes bros thanks for the advice i was asking abiout this mostly because i just switched to it and wanted to make sure i wasnt slacking, my old routine was just a little to much, six days on a week and i just oculdnt recover quickly wenough to accomodate such a split
Quote:
Originally Posted by Consistency
this is what i do though i had started doing my legs again on a sunday to try n get them up to speed as their lagging,bad idea then?