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  1. #1
    72Norton is offline New Member
    Join Date
    Jun 2005
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    Rate my T-Levels:

    Hey guys,

    I'm a newbie on this forum. I'm 33, 6'1", 168lbs, 12% BF and have never done an AS cycle. I'm an ametuer cyclist and spend about 6-8 hours a week training (gym and bike). I just had my testosterone levels tested at my doctors office. The results were as follows:

    Total Test 401
    Free Test 11.52

    As I understand, these numbers are on the low end of the normal spectrum. Here are my questions:

    1. What range would my t numbers need to be in order to add muscle & strength?

    2. How can I naturally increase these numbers?

    3. Any suggestions as far as workouts, supplements, reading materials?

    Thanks a mil,

    -S

  2. #2
    JohnnyB's Avatar
    JohnnyB is offline AR-Hall of Famer / Retired
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    You're in the normal range

    JohnnyB

  3. #3
    72Norton is offline New Member
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    Jun 2005
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    Thanks JohnnyB,

    What range would allow for muscle growth and strength increases? How can I increase my current test level naturally?

    -s

  4. #4
    Big M's Avatar
    Big M is offline Associate Member
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    Try sort of a warrior diet, only eat small amounts daytime and eat like a beast at dinner, made me horny as a goat and made my beard grow like weeeed.

  5. #5
    jgg1221 is offline Member
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    you'll gain fine with those levels. just give it time

  6. #6
    Alpha-Male's Avatar
    Alpha-Male is offline Senior Member
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    Houston, Texas
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    i know tribulus is a good natural test booster

  7. #7
    Habanero's Avatar
    Habanero is offline Junior Member
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    Quote Originally Posted by Big M
    Try sort of a warrior diet, only eat small amounts daytime and eat like a beast at dinner, made me horny as a goat and made my beard grow like weeeed.
    Now that is funny. Do you smoke your beard?

  8. #8
    Big M's Avatar
    Big M is offline Associate Member
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    Havenīt tried it..yet And as for supplements Zink and Trib actually has noticible effects Also herd that sex twice a week is optimal for testosterone levels

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