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critique this!!!
alright, my first cycle:
wk 1-14 125 mg sustanon EOD
wk 8-16 20 mg winny
Proper Nolva/Clomid PCT
I'm using Letro throughout, I need a normal dosage for this... anyone?
does anyone know how long it should be before i notice a difference?
Also, I'm going to be taking clen for 6 weeks (with 1 week benadryl) at the middle, and also at the end (into the PCT) of cycle.. I'm gonna bulk until I finish this cycle (OCT 31st) then cut... got any tips for the cutting?
please critique
my weightlifting agenda is:
Mon: Chest
Tues: Back
Wed: Off (cardio)
Thurs: Shoulders
Fri: Arms (Cardio)
Sat: Legs
Sun: Off (cardio)
diet is 3000 clean calories, I'm 175 lbs and take in 340 g of protein a day
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maybe try to add on 10-15 more lbs naturally...