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Thread: sorry guys

  1. 06-27-2005, 01:41 PM #1
    kdrkid81
    kdrkid81 is offline Associate Member
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    sorry guys

    sorry but since you dont get answers in the workout forum im just curious on what your opions are on cardio machines. Which ones do you think are better or in your opinon are they all the same, three im talking about are the treadmill, the eliptical, and a stationary bike. Let me know and hmm lets say all these topics are for fat burning purposes not endurance
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  2. 06-27-2005, 01:59 PM #2
    Gaucho77
    Gaucho77 is offline Associate Member
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    Quote Originally Posted by kdrkid81
    sorry but since you dont get answers in the workout forum im just curious on what your opions are on cardio machines. Which ones do you think are better or in your opinon are they all the same, three im talking about are the treadmill, the eliptical, and a stationary bike. Let me know and hmm lets say all these topics are for fat burning purposes not endurance
    I would go with the treadmill, set to an incline, then at a pace that gets your heart rate to 65-75% of its max. The formula to calculate max hr is 220 - age.
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