6'2 215lbs 17% bf
I've already dropped 2% bodyfat with training and diet how much could i loose in 3 months??, trying to get around 12% bodyfat my October. The reason is i'm gona start my cycle in november want to get the best results possible from my test/winny/eq cycle
I went from 26% to 17% in 6 weeks. then I went from 17% to 12% in 10 weeks or less. I waited to get measured when my cycle was done. i may have been 12% even earlier. Its all diet and cardio.
wow thats a lot! did you have bad stretch marks? how low was your daily caloric deficit while cutting? any supplements used? how long cardio? did you bang the girl in your avatar?
it all depends on diet and cardio man ... u get that in check and u can do whatever u want