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  1. #1
    iwillsleepwhenidie's Avatar
    iwillsleepwhenidie is offline Junior Member
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    Jun 2005
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    dumb newbie question about cardio

    is it ok to do cardio right after lifting? will it decrease my size gains? just wondering

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Feb 2005
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    if ur goin to do cardio i would suggest doin it seperate from ur lifting. i dont like to do cardio after a workout cause i like to get pwo meal right after i workout. to keep gains up i would keep the cals up.

  3. #3
    LD_18's Avatar
    LD_18 is offline Associate Member
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    i've read in some mags that running after your workout can actually not only burn fat but decrease muscle as well. dunno how true it is but it came from a fitness mag

  4. #4
    Deezuhl is offline Anabolic Member
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    you body will enter a catabolic state if you do cardio after lifting. You need to do it on seperate days or seperate times of the day. directly after lifting you should be drinking your shake not doing cardio.

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