I am cramping very badly from the clen and also feel the nausea and head aches. I just started taking liquid clen and it is my first experiance with it. I am taking vitamins twice a day and also drinking 1.5 gallons of water a day. I am going to lower the dosage. I started it 3 days ago at 1ml a day what do you suggest. I am a little over three weeks from a show. I am also taking winny/prop. thanks