Im Back Baby!!!!

whats up guys long time.
i have not posted in months bcuz i have been dieting hard as some of u remember i wanted to lower my b/f % and weight b4 i did my cycle well anyway. i have been dieting and playing alot of handball. i have not touched a weight in months. just been doing cardio anyway im glad to say that i know werigh in at 161lbs. and my b/f% is below 9% last checked was 3 weeks ago it was 9%. bottom line i lost about 30lbs and cut my b/f% from 15% to under 9% naturally (just diet and cardio) i look very cut up as it is but im not tight and hard. i will be starting this cycle with a friend soon. here it is

weeks 1-12 prop 120mg eod
weeks 1-10 turinabol 40mg ed
weeks 7-12 masteron 120mg eod
anti e,s, pct all lined up
my goals are to gain just 10lbs of pure unadulterated rock hard muscle, and lower b/f to about 6%. :1hifu:

That is the most simplistic, as well as the best cycle I have ever seen you put up... and I have seen you put up like 1500 of them, so good job. I like it, though you should train for awhile and eat more first.

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Originally Posted by Mesomorphyl

That is the most simplistic, as well as the best cycle I have ever seen you put up... and I have seen you put up like 1500 of them, so good job. I like it, though you should train for awhile and eat more first.

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lol thanx meso im where i want to be b/f wise and weight wise. to start this cycle. and i eat alot but very clean

i agree with meso with u should start to train again for a lil. u should get ur body used to working out again. good job on losing the weight.

oh yeah i will start to train again b4 i start cycle.

i feel im at the perfect weight and b/f5 to start this cycle soon my b/f% will get lower by the end of the cycle i plan to be at 170lbs 5-6%b/f very lean hard and chiseled

bf is def where it needs to be... great job on cutting down, but i would have to get my weight up past 170

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Originally Posted by scotttiger54

bf is def where it needs to be... great job on cutting down, but i would have to get my weight up past 170

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thanx scott
after my cycle i plan to be at 170-175lbs.
i dont want to look bulky, im going for the paper thin skin look hard and very!!defined.

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Originally Posted by juiceinthehood

thanx scott
after my cycle i plan to be at 170-175lbs.
i dont want to look bulky, im going for the paper thin skin look hard and very!!defined.

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hey bro different strokes for different folks. i love the bulky look though.

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Originally Posted by scotttiger54

hey bro different strokes for different folks. i love the bulky look though.

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im only 5,8' so the bulky look never looked good on me. i look pretty good now that u can see all the muscle i had under all the fat i just shed off. just looking to gain a bit more lean muscle and harden it up.