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Thread: cardio

  1. 07-06-2005, 08:51 PM #1
    dragon69
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    cardio

    most people say cardio @65-80% MHR but here it's 65-70%. Opinions here?
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  2. 07-06-2005, 09:26 PM #2
    dragon69
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    bump
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  3. 07-07-2005, 01:21 AM #3
    dragon69
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    I just want to know it's mentioned here by people as 65-70% MHR instead of elsewhere at 65-80% What is the reason?
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