what vitamins do you take and for what reason??

[rixyroids]

hey guys,

i always read that perople here inject vit B12. i think its because it promotes red vblood cell formation and apparently it makes u hungrier?

could people just confirm this to me, and also, can everyone list different vitamins they take and what they do to help you? and also the doses they take. just im interested in the new B12 from AR-R !!!

thanks guys

[rixyroids]

bump, just want to know, like what does vit B6 do etc etc?

cheers

[rixyroids]

^^^^^^^^^^^^^^^^

[robkesl]

i just take a multi, and the i supplement with calcium. cause i cant drink milk im lactose intolerant. and dont say take those damn pills, they dont work for me.

[MatrixGuy]

bump, just want to know, like what does vit B6 do etc etc?

cheers

Try 200mg ED bro.

[rixyroids]

wot does B6 do tho??

[Jsik98]

wot does B6 do tho??

provides nutritive support for hormone synthesis, reduces prolactin and progesterone related sides from tren and deca , and in high doses causes neurological damage. Take 200-400mg a day and it'll help promote anabolic hormone production.

[Unoid]

Milk Thistle = Liver protection and rejuvination. Take it year round. to counterac tthose c17AA's and the boozing.

Sow palmeto (sp) for DHT suppression and prostate help.

[Joey2ness]

Originally posted by OldUser982
http://forum.bodybuilding.com/showth...hreadid=315296

1 - Milk Thistle
The classic liver protectant herb.supposedly works by blocking the entrance of harmful substances to liver cells, and hastening their expulsion. Make sure there is a high standardization of Silymarin

2 - R ALA
A powerful antioxidant

3 - NAC
Supports liver function and production of l-glutathione

4 - Vitamin C and E
Antioxidants

5 - LOADS of water
Helps to flush out your entire system

LIPID PROTECTION

1 - Flax Oil
Consuming lots of omega fatty acids promotes overall health, as well as helping to keep your lipid profile from becoming too bad.

2 - Policosanol
Used at 20mg daily to keep your HDL (good cholesterol) levels from crashing, and your LDL from becoming too high.

3 - Niacin
Preferably the flush free variety. If you wish, niacin can be used at 1-2g ED for a short period post-cycle to normalize HDL levels. Do not use for more than 7-14 days, as liver toxicity can be an issue when using those dosages of niacin for long periods of time.

[robkesl]

Originally posted by OldUser982
http://forum.bodybuilding.com/showth...hreadid=315296

1 - Milk Thistle
The classic liver protectant herb.supposedly works by blocking the entrance of harmful substances to liver cells, and hastening their expulsion. Make sure there is a high standardization of Silymarin.

im just curious, if milk thistle did this, wouldnt it block aas through its first pass, just curiouis on peoples thoughts. i know its suppose to be good, but if it blocks substances why wouldnt it block aas?

[robkesl]

bump

[Rider]

I use B complex 1000mg caps (critical for blood red cell formation)...Vitamin C 500mg (antioxidant) A good multi and ocassionaly vit E which is antioxidant too.

[cantqwit]

liv-52
multivitamin
vitamin e 200iu
vitamin c 1000mg
spirulina(high b-12,gla, amino acids)
glutamine