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Thread: protien

  1. #1
    roger24's Avatar
    roger24 is offline Banned
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    Post protien

    what are some of the foods that have alot of protien. also what kind of protein shakes do you drink, how much protien do you get per serving of them, and were do you get it at. thanks.

  2. #2
    nsa
    nsa is offline King of Supplements
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    Do a search. Meats have protein. whey protein is the most popular powder...

  3. #3
    Testo^ is offline Associate Member
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    Chicken, Tuna, Beef.... Just read what stands behind of the package of your products...

    Its 2 kinds of protein you can have in shakes... Whey and Kassein.... Kassein is protein that the body use long time to absorb, and whey is fast...

  4. #4
    robkesl's Avatar
    robkesl is offline Senior Member
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    soy.

  5. #5
    almostgone's Avatar
    almostgone is online now AR-Elite Hall of Famer
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    Whey during the day and PWO(with dextrose)...Casein protein @ nightime since it digests slower....Nothing wrong with soy protein...it just doesn't agree with my stomach....Try All-Sports Nutrition for your protein and other supplements..
    As far as meats....Salmon, tuna, tilapia, boneless skinless chicken breasts, turkey breast cutlets, some LEAN cuts of beef...Also, some legumes are decent protein sources.....

  6. #6
    happysumo's Avatar
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    My whey protein shake has a lot of protein

  7. #7
    Dave321 is offline AR's Salad Tossing Connoisseur
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    meat straws produce a beneficial amount of protein... or chicken

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