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  1. #1
    JDogg's Avatar
    JDogg is offline Junior Member
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    Mar 2004
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    Can you OD on Zinc

    Been taking 150-200 mgs of zinc as an Anti E lately, heard that too much zinc can really **** you up, is there any truth to that?

  2. #2
    Ntpadude is offline Anabolic Member
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    Quote Originally Posted by JDogg
    Been taking 150-200 mgs of zinc as an Anti E lately, heard that too much zinc can really **** you up, is there any truth to that?
    You can be poisoned by zinc just like any metal at high doses. At low doses its required for good health. There is some evidence that zinc and/or manganese superadequacies can possibly lead to parkinson's syndrome so I'd watch how high I go over USDA recommended allowance.

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