I'm sure this could probably go in a multitude of forums but i think it will get the most views in this one. I'm sure some people have something similiar to this but hey i just found this one.... before i was calculating everything by hand. THis little tool is pretty nifty and helps keep track of all your daily nutritional values.
Anyways here's the link, http://www.principalhealthnews.com/t...tritiontoolbox

just thought those who don;t have any idea might like this.