110kg/240lbs - 20%BF - 190cm tall (about 6,3)
I eat 4800kcal on training days
and 4000 on non-training days.
Is it good enough?
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110kg/240lbs - 20%BF - 190cm tall (about 6,3)
I eat 4800kcal on training days
and 4000 on non-training days.
Is it good enough?
what are your goals, what's your current cycle?
Goal is to bulk.
I am doing 750test WK
600eq wk
Trying to determine someone's caloric intake to gain, lose, maintain, can be hard because there are different variables to take in consideration.
If you know what your maintence calories are then all you have to do is raise those to start gaining.