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  1. #1
    Bigashell is offline Junior Member
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    Atten: Big Kev!!!!!!

    wHATS UP BRO. IM A NEW GUY ON THIS AND I WAS ASKIN SOME QUESTIONS BEFORE ABOUT SOME CRAZY MASS BUILDING EXERCISES AND THEY ALL TOLD ME THAT U HAD SOME CRAZY ONES THAT THEY SAID IT WORKED AND I WAS WONDERIN IF U COULD EITHER POST THEM AGAIN OR TELL ME. PLEASE GET BACK TO ME BRO. THANKS BRO

  2. #2
    Bigashell is offline Junior Member
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    IF U COULD PUT SOME ON FOR ARM,TRAPS,SHOULDERS,CHEST, ABS AND MAYBE FOR FOREARMS CUZ I GOTTA BUILD THOSE THANKS AGAIN BRO

  3. #3
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    Bigashell - This is from one of his posts before. I searched for the original post but no luck. This is an exact copy of the workout routine from a subsequent request for it.

    Big kevs routine

    Day 1-chest
    Flat barbell bench press-4 sets, 2-5-8-10 reps
    Incline dumbbell press-4 sets, 6-8-12-12 reps
    Pec deck-3 sets, 10-16 reps
    Incline machine press-3 sets, 8-12 reps
    Cable crossovers-3 sets, 12-20 reps

    Day 2-back

    Bent barbell rows-4 sets, 6-8-10-12 reps
    Hammer strength pulldowns-4 sets, 8-10-12-12 reps
    Low pulley rows-4 sets, 10-12-12-15 reps
    Pulldowns with narrow v-bar-3 sets, 10-10-12 reps

    Day 3-shoulders

    Barbell shoulder press-4 sets, 4-6-8-10 reps
    Side laterals-4 sets, 8-10-10-12 reps
    Rear delt machine-4 sets, 8-10-10-12 reps
    Shrugs- 4 sets, 12-20, reps
    Side lateral machine-3 sets, 12-15-20 reps

    Day 4-arms(superset tris and bis)

    Straight barbell curl-4 sets, 4-6-8-10 reps
    Scull crushers-4 sets, 4-6-8-10 reps
    Dumbellcurls-3 sets, 8-10-10-12 reps
    Cable pressdowns-3 sets, 8-10-10-12 reps

    Do a set of bis then a set of tris,etc…

    Day 5-legs

    Barbell squat- 5 sets, 2-4-6-8-10 reps
    Leg extentions-4 sets, 8-10-12-12 reps
    Hack squats-4 sets, 8-10-10-12 reps
    Hamstrings
    Stiffleg deadlifts-4 sets, 8-10-10-12 reps
    Lying leg curls- 4 sets 10-10-12-12 reps
    Calves
    Seated raises-4 sets, 6-8-10-12 reps
    Standing raises-8-10-12-15 reps




    All sets are to ABSOLUTE MUSCLE FAILURE!!!
    Abs should be done twice a week.
    Eat 3000-4000 calories a day

    Hope this helps. I havnt changed my routine in 10 years and it continues to work, I just increase the weight I use.

    BIG KEV.

  4. #4
    Big Rush's Avatar
    Big Rush is offline The Juice Man
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    Right on..been wondering about Kev's workout routine for a while now...

  5. #5
    Ajax's Avatar
    Ajax is offline Senior Member
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    TAKE OFF THE CAPS LOCK KEY AND READ THE FINE PRINT BELOW!

    If people can read your posts, then they can give you an intelligent answer...

  6. #6
    Butch is offline Anabolic Member
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    Damn Ajax, give the brother a break. Maybe he didn't notice what he was doing. Our boy is just trying to get advice and you are famiing him for HAVING ALL THE CAPS LOCKED.

    I'm not flaming you Ajax...just thought you could be a little more tolerant the next time.

  7. #7
    IronCy's Avatar
    IronCy is offline Senior Member
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    This is stupid to get into it about caps lock..BUT...he had to have noticed it was all in caps and should have re-written it...I dont think ajax was flaming--thats his signature--goes on every post, this is just a post that it pertains to. Back to the real subject---Big Kev...our workouts are very similar and I continue to get solid gains! Just got to UP UP UP the weight!
    -Cy

  8. #8
    J-Dogg is offline Anabolic Member
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    You should pick up a few muscle and fitness mags and check out some articals on lifting programs.

    Asking Big Kev his routine on the AS board is kinda off topic.

  9. #9
    Bigashell is offline Junior Member
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    yo scott thanks a lot bro for looking for that for me that was mad cool of u. Anyways, holy shit i didnt think that CAP shit was gonna make a huge problem danm!! lol I already know good exercises but everyone has been ranting and raving about Kevs work out and besides look at that guy, hes a freakin monster bro. Of coarse im gonna ask him what he does for workouts

  10. #10
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    It is a great routine. I am following it closely since the end of March and I continue to go up in weight each rotation so far. I am very pleased with the results. Try it our for a few weeks and let us know how you liked it. I can tell you that I am sore for about 2 days, after each bodypart, but feel great and well rested before I hit the area again. I would consider myself a novice at putting workouts together but I am glad I gave this one a whirl.

  11. #11
    bigkev's Avatar
    bigkev is offline Scamming Traitor
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    ah guys, the caps where just there because it was addressed to BIGkev!lol

    bigscott layed out my routine for ya bro. give it a shot, it works great!

  12. #12
    Ajax's Avatar
    Ajax is offline Senior Member
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    BigAsHell,

    If it was a mistake, don't take it personally! Some people do it by acident and some just don't give a f**k and write crap that people can't read.

    I am just trying to get people here to impose a little more discipline in posting readable posts. I guess I see it as a courtesy to those people that want to help others.

    Sorry if I ruffled any feathers!

  13. #13
    Bigashell is offline Junior Member
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    hahaha ajax u didnt ruffle anyones feathers bro dont worry but i hear ya on that. Dont worry

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