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  1. #1
    guest589745 is offline 2/3 Deca 1/3 Test
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    Volume of training on a Cycle

    How much, if at all, should I increase my training on 500mg Test-E a week for 12-14 weeks? More volume?less rest between sets? Higher wieght? any info?

    I am currently on a 5 day split

    mon-chest 3 exercises;4,3,3/6-12 reps
    tue-back 3 exercises;4,3,3/6-12 reps
    wed-shoulders 3 exercises;3,3,3/8-12 reps
    thu-legs 3 exercises/4,3,3/8-14 reps
    fri-weak point arms 6 sets bi's/6 sets tri's
    sat-off
    sun-off
    I rest 1-2.5 minutes between sets or enough to put maximum effort into the next set, to handle heaviest weight.
    I eat high amount of protein/no cardio

  2. #2
    Almost There is offline Junior Member
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    that should be sufficient, i train the same way on cycle as i do off. Just make sure that your muscles are dead when you leave the gym...maybe up the weights a little to challenge urself...

  3. #3
    tonytone's Avatar
    tonytone is offline Registered User
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    when on i dont take more than 1 day off at a time...what exactly is a high amt of protein??? you should be eating 2 gm protein per lb of bodyweight while on

  4. #4
    BG's Avatar
    BG
    BG is online now The Real Deal - AR-Platinum Elite- Hall of Famer
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    I thought you couldnt over train while cycling, I was wrong, increase gradually,and like AT said make sure your blown out at the end of your workouts.

  5. #5
    guest589745 is offline 2/3 Deca 1/3 Test
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    Quote Originally Posted by tonytone
    when on i dont take more than 1 day off at a time...what exactly is a high amt of protein??? you should be eating 2 gm protein per lb of bodyweight while on
    thats exactly what I aim for, just difficult on a low budget

  6. #6
    Drummerboy's Avatar
    Drummerboy is offline Anabolic Member
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    lotsa eggs and protien shakes are the best for low budget IMO, i tried steak chicken and all the yummies and went broke LOL... thats a good workout too, i do something similiar, in about 1 hr/day, high intensity and get good gains.... keep us posted!

  7. #7
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Train hard but I owuldn't over do it. You can overtrain even on AS. Gradually increase your volume and weight to avoid injury. Diet should be right on with or without AS.

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