Volume of training on a Cycle

[guest589745]

How much, if at all, should I increase my training on 500mg Test-E a week for 12-14 weeks? More volume?less rest between sets? Higher wieght? any info?

I am currently on a 5 day split

mon-chest 3 exercises;4,3,3/6-12 reps
tue-back 3 exercises;4,3,3/6-12 reps
wed-shoulders 3 exercises;3,3,3/8-12 reps
thu-legs 3 exercises/4,3,3/8-14 reps
fri-weak point arms 6 sets bi's/6 sets tri's
sat-off
sun-off
I rest 1-2.5 minutes between sets or enough to put maximum effort into the next set, to handle heaviest weight.
I eat high amount of protein/no cardio

[Almost There]

that should be sufficient, i train the same way on cycle as i do off. Just make sure that your muscles are dead when you leave the gym...maybe up the weights a little to challenge urself...

[tonytone]

when on i dont take more than 1 day off at a time...what exactly is a high amt of protein??? you should be eating 2 gm protein per lb of bodyweight while on

[BG]

I thought you couldnt over train while cycling, I was wrong, increase gradually,and like AT said make sure your blown out at the end of your workouts.

[guest589745]

when on i dont take more than 1 day off at a time...what exactly is a high amt of protein??? you should be eating 2 gm protein per lb of bodyweight while on

thats exactly what I aim for, just difficult on a low budget

[Drummerboy]

lotsa eggs and protien shakes are the best for low budget IMO, i tried steak chicken and all the yummies and went broke LOL... thats a good workout too, i do something similiar, in about 1 hr/day, high intensity and get good gains.... keep us posted!

[BIG TEXAN]

Train hard but I owuldn't over do it. You can overtrain even on AS. Gradually increase your volume and weight to avoid injury. Diet should be right on with or without AS.