first cycle !!!

[QuickSilver]

Hello all,
Can u Help me out am goin do my first cycle , got 10ml sus and 10 ml Deca ,
OK can u tell me how match ml week have do, i wont get lot mass and size, and how long can do Cycle on sus and Deca

[stocky121]

you ain't got ebnough sust and i woulden't run deca also in your first cycle

[QuickSilver]

KK i will get sust ,kk and can u tell me what do mate

[stocky121]

iwould get 40cc of sust leave the deca till your next cycle run it

half a cc every other day for 10 week's and start you pct 18 day's after you last sust shot

[rodge]

remember to to shoot sust eod or get test-e.

500mg ew will suffice.

-rodge

[QuickSilver]

KK Thanks matesss

Will leave the deca and till my next cycle , so all u wont me do just sus for 10 weeks and start pct 18 day's after my last sust shot

[WelshWarrior]

Maybe this was wrong, but my first cycle was 1ml Sust and 1ml Deca a week for 8 weeks and I put on 3 stone. Still have 80% of that weight now and finished it 16 weeks ago....

[QuickSilver]

sayin that one boys tellin me do 1ml sus and 2ml Deca week and on 2nd week do 2ml sus and 1ml Deca , go on like that

And am from wales where to in wales u from welshwarrior

[WelshWarrior]

Check your e-mails, Quicksilver.

[QuickSilver]

KK got email , Looks like welshwarrior cycle looks good ,

[stocky121]

Maybe this was wrong, but my first cycle was 1ml Sust and 1ml Deca a week for 8 weeks and I put on 3 stone. Still have 80% of that weight now and finished it 16 weeks ago....

you would have gainned more if you shot it EOD and took full advatage of the prop ester

[QuickSilver]

you would have gainned more if you shot it EOD and took full advatage of the prop ester

whats EOD

[stocky121]

every other day

[QuickSilver]

ok u can tell am new on all this ,Ill be doin my 1st cycle nex week IS that ok for my 1st cycle

Week (1)-- 2ml sus 1ml Deca
Week (2)-- 3ml sus 2ml Deca
Week (3)-- 4ml sus 3ml Deca
Week (4)-- 5ml sus 4ml Deca
And go on from there , If this cycle not good can same one tell me

[stocky121]

ok u can tell am new on all this ,Ill be doin my 1st cycle nex week IS that ok for my 1st cycle

Week (1)-- 2ml sus 1ml Deca
Week (2)-- 3ml sus 2ml Deca
Week (3)-- 4ml sus 3ml Deca
Week (4)-- 5ml sus 4ml Deca
And go on from there , If this cycle not good can same one tell me

bro i told you leave the deca out

and don't tapper your dose's that's old school shit keep the same dose all the way through

[QuickSilver]

what dose's week u wont me do on the sus, bro

[stocky121]

what dose's week u wont me do on the sus, bro

if you shoot it half a cc eod it should work out 2 cc most week's 1.5 some week's just shoot it that way you don''t need to take more than 500mg for you first cycle

[QuickSilver]

if you shoot it half a cc eod it should work out 2 cc most week's 1.5 some week's just shoot it that way you don''t need to take more than 500mg for you first cycle

1 cc = 1 ml is that right bro ?
i just got La muscle norateen heanyweight 180 tabletes & 5kg of atlas super weight gainer 1500 kilocslories per serving ,

and is this good for my work out

DAY 1
Chest: Flat bench press. 5 sets of your heaviest weight, 10 reps.

DAY 2
Back: Chins. 5 sets of 10 reps. If you can do more than 10 reps, then you need to attach extra weight to your body. You can also do pulldowns instead of chins.

DAY 3
Legs: Squats. 4 sets of the heaviest weight you can handle, 10 reps. Leg extensions: 3 sets, 20 reps. Hamstring curls: 3 sets, 15 reps

DAY 4
Shoulders: Overhead dumbbell press. 5 sets of the heaviest weight you can handle. 10 reps. Side raises: 4 sets, 10 reps.

DAY 5
Lower back & traps: Deadlifts. 4 sets of the heaviest weight you can handle. 10 reps. Shrugs: 4 sets of the heaviest weight you can handle, 15 reps.

DAY 6
Biceps & triceps: Dips: 5 sets of the heaviest weight. 10 reps. If you can dip over 10 reps, then you need to add weight to your body using a dip belt. Biceps: Dumbbell curls on a preacher bench, using heaviest weight you can handle, 10 reps.

DAY 7
Rest

DAY 8-14: Exactly same as days 1-7.

and on my 2nd cycle ill do sus and Deca

[QuickSilver]

And am ,11 stone, 5- 11

[QuickSilver]

hows this work out

[stocky121]

1 cc = 1 ml is that right bro ?
i just got La muscle norateen heanyweight 180 tabletes & 5kg of atlas super weight gainer 1500 kilocslories per serving ,

and is this good for my work out

DAY 1
Chest: Flat bench press. 5 sets of your heaviest weight, 10 reps.

DAY 2
Back: Chins. 5 sets of 10 reps. If you can do more than 10 reps, then you need to attach extra weight to your body. You can also do pulldowns instead of chins.

DAY 3
Legs: Squats. 4 sets of the heaviest weight you can handle, 10 reps. Leg extensions: 3 sets, 20 reps. Hamstring curls: 3 sets, 15 reps

DAY 4
Shoulders: Overhead dumbbell press. 5 sets of the heaviest weight you can handle. 10 reps. Side raises: 4 sets, 10 reps.

DAY 5
Lower back & traps: Deadlifts. 4 sets of the heaviest weight you can handle. 10 reps. Shrugs: 4 sets of the heaviest weight you can handle, 15 reps.

DAY 6
Biceps & triceps: Dips: 5 sets of the heaviest weight. 10 reps. If you can dip over 10 reps, then you need to add weight to your body using a dip belt. Biceps: Dumbbell curls on a preacher bench, using heaviest weight you can handle, 10 reps.

DAY 7
Rest

DAY 8-14: Exactly same as days 1-7.

and on my 2nd cycle ill do sus and Deca

yes 1cc is 1 ml

[Almost There]

i dont think your ready for a cycle if you dont even know how to set it up...

[QuickSilver]

i dont think your ready for a cycle if you dont even know how to set it up...

Look bro what i do up to me not u

[The Baron]

You need at least 20 amps of sustanon . Do 1/2 amp EOD. That gives you a dose of 437.5mg/week, for 11 weeks and a few days more... adequate for a first cycle. EOD will help ensure steady levels and so fewer side effects and possibly better gains. 10 weeks is pretty much a minimum to see any real net gain with sust because it is mostly long esters. However there is enough short estered test in it to make EOD or ED shots necessary.

Alternately you could try shooting ED, 1/3 amp ED. That would give you a dose of 583mg per week. Your 20 amps of sust would last 60 days... so you would want maybe 24 amps total for that dosage. On a subsequent cycle you could try 1/2 amp ED.

To tell you the truth, though, you are much better off buying a single long ester of test like enanthate or cypionate , in multi-use vials. That way your dosing is more flexible. It is also much cheaper. And you can shoot test E or test C twice a week... no need for ED or EOD shots.

[SwoleCat]

Look bro what i do up to me not u

He was trying to help you so you don't f*ck yourself up.

I agree with him, you need to research and plan a LOT MORE.

~SC~

[QuickSilver]

He was trying to help you so you don't f*ck yourself up.

I agree with him, you need to research and plan a LOT MORE.

~SC~

I see what hes sayin bro and am lookin @ all posts on this forum ,getin all info i need ,

[stocky121]

you den fcuked up now

[SwoleCat]

Edit your post and take out the f*ck you symbol, or you will be suspended.

I am entirely serious, lose your f*cking attitude. This is the way you thank people who are looking out for you?

~SC~

[QuickSilver]

whats goin on , and can some one tell what did i do

[SwoleCat]

People are here trying to help you, and you should be thankful.

Throwing up a f*ck you symbol to those who are trying to help is not indicative of showing appreciation at all. It's nothing but negative energy, and when you tell me to f*ck off, you've really gone too far.

Consider yourself lucky that you are still here and that I am in a good mood today, because you are totally expendable.

~SC~

[QuickSilver]

kk sorry man , we cool now , btw with one of u got me new avata

[Money Boss Hustla]

I already gave my .02 on post #40 of the below thread. He seems to have a knack for being ungrateful.

help

[Rsox420]

For a first cycle i would not be doing deca . Not saying this in a negetive way, but keep doing some more re search.

[Defconx3]

Im getting freaked out seeing my avatar all over the place...



And don't use deca for your first cycle. You sound like you need to do more research.