Anabolics
Search More Than 6,000,000 Posts
Results 1 to 6 of 6
  1. #1
    nola1230 is offline New Member
    Join Date
    Jul 2005
    Posts
    4

    Need some advice please...

    I'm 22, 5'9'', 140-145 lbs, with a very thin/cut build. I've been lifting for a year 1/2 and have gained about 25 lbs in that time (was only 115lbs lol) with a good diet, whey protein, creatine, and daily vitamins. I feel that I have a good diet, sleep, training, etc. but my gains have slowed down and I'm ready for my first stack. I've been researching for a while and many say a test with deca would be good??? Also, I'm active duty military and I'm a lil worried about the piss test we always take??? My goals are to bulk up to 165+ and I'm far from rich, so $ does play a factor. I'm Not asking for a source, but how do I go about finding one? Any advice/help is greatly appreciated (n detail plse,still a newbie).
    Thanks

  2. #2
    Defconx3's Avatar
    Defconx3 is offline Member
    Join Date
    Jun 2005
    Location
    Southern Cali
    Posts
    633
    You still have plenty of natural growth left. You do not need steroids . Adjust your diet and try switching up your training schedual. There are plenty of bros around here who will help you out.

  3. #3
    QuickSilver's Avatar
    QuickSilver is offline Banned
    Join Date
    Jul 2005
    Location
    Wales
    Posts
    254
    Quote Originally Posted by Defconx3
    You still have plenty of natural growth left. You do not need steroids. Adjust your diet and try switching up your training schedual. There are plenty of bros around here who will help you out.
    Go with Defconx3 on this one ,

  4. #4
    QuickSilver's Avatar
    QuickSilver is offline Banned
    Join Date
    Jul 2005
    Location
    Wales
    Posts
    254
    btw have go on this


    DAY 1
    Chest: Flat bench press. 5 sets of your heaviest weight, 10 reps.

    DAY 2
    Back: Chins. 5 sets of 10 reps. If you can do more than 10 reps, then you need to attach extra weight to your body. You can also do pulldowns instead of chins.

    DAY 3
    Legs: Squats. 4 sets of the heaviest weight you can handle, 10 reps. Leg extensions: 3 sets, 20 reps. Hamstring curls: 3 sets, 15 reps

    DAY 4
    Shoulders: Overhead dumbbell press. 5 sets of the heaviest weight you can handle. 10 reps. Side raises: 4 sets, 10 reps.

    DAY 5
    Lower back & traps: Deadlifts. 4 sets of the heaviest weight you can handle. 10 reps. Shrugs: 4 sets of the heaviest weight you can handle, 15 reps.

    DAY 6
    Biceps & triceps: Dips: 5 sets of the heaviest weight. 10 reps. If you can dip over 10 reps, then you need to add weight to your body using a dip belt. Biceps: Dumbbell curls on a preacher bench, using heaviest weight you can handle, 10 reps.

    DAY 7
    Rest

    DAY 8-14: Exactly same as days 1-7.

    Waking up: Whey protein shake, such as LA Whey – 48g protein /Vyomax protein

    Breakfast: Porridge, 10 eggs, 4-6 toasts, tea/coffee/grapefruit juice

    Mid morning snack: Tuna/egg sandwich. If you can afford it, whey protein shake.

    Lunch: Pasta/rice or potatoes, red meat/chicken/fish or tuna, vegetables.

    Mid afternoon: Tuna/egg sandwich. If you can afford it, whey protein shake.

    Dinner: Steak/chicken/turkey/fish or tuna, some pasta or rice, vegetables.

    Before sleep: Whey protein shake such as LA Whey/Vyomax/Maximuscle Promax Ext

  5. #5
    MatrixGuy's Avatar
    MatrixGuy is offline Good things come to those who wait
    Join Date
    Mar 2005
    Location
    UK, Lancashire
    Posts
    5,239
    Quote Originally Posted by nola1230
    I'm 22, 5'9'', 140-145 lbs, with a very thin/cut build. I've been lifting for a year 1/2 and have gained about 25 lbs in that time (was only 115lbs lol) with a good diet, whey protein, creatine, and daily vitamins. I feel that I have a good diet, sleep, training, etc. but my gains have slowed down and I'm ready for my first stack. I've been researching for a while and many say a test with deca would be good??? Also, I'm active duty military and I'm a lil worried about the piss test we always take??? My goals are to bulk up to 165+ and I'm far from rich, so $ does play a factor. I'm Not asking for a source, but how do I go about finding one? Any advice/help is greatly appreciated (n detail plse,still a newbie).
    Thanks
    I wouldn't start any AS yet. Still plenty of natural growth yet. Read this UNoffical "How to Bulk" thread and sample diet...

  6. #6
    Heracles74's Avatar
    Heracles74 is offline Senior Member
    Join Date
    May 2005
    Location
    MO
    Posts
    1,196
    I agree with thes ebros. Yor not ready for AS yet, ay that afe, you styill have good high test levels... change up significantly and you will hit another growth spurt. good luck

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •