Thread: Need some advice please...
07-18-2005, 05:02 AM #1New Member
- Join Date
- Jul 2005
Need some advice please...
I'm 22, 5'9'', 140-145 lbs, with a very thin/cut build. I've been lifting for a year 1/2 and have gained about 25 lbs in that time (was only 115lbs lol) with a good diet, whey protein, creatine, and daily vitamins. I feel that I have a good diet, sleep, training, etc. but my gains have slowed down and I'm ready for my first stack. I've been researching for a while and many say a test with deca would be good??? Also, I'm active duty military and I'm a lil worried about the piss test we always take??? My goals are to bulk up to 165+ and I'm far from rich, so $ does play a factor. I'm Not asking for a source, but how do I go about finding one? Any advice/help is greatly appreciated (n detail plse,still a newbie).
07-18-2005, 05:07 AM #2
07-18-2005, 05:13 AM #3Originally Posted by Defconx3
07-18-2005, 05:15 AM #4
btw have go on this
Chest: Flat bench press. 5 sets of your heaviest weight, 10 reps.
Back: Chins. 5 sets of 10 reps. If you can do more than 10 reps, then you need to attach extra weight to your body. You can also do pulldowns instead of chins.
Legs: Squats. 4 sets of the heaviest weight you can handle, 10 reps. Leg extensions: 3 sets, 20 reps. Hamstring curls: 3 sets, 15 reps
Shoulders: Overhead dumbbell press. 5 sets of the heaviest weight you can handle. 10 reps. Side raises: 4 sets, 10 reps.
Lower back & traps: Deadlifts. 4 sets of the heaviest weight you can handle. 10 reps. Shrugs: 4 sets of the heaviest weight you can handle, 15 reps.
Biceps & triceps: Dips: 5 sets of the heaviest weight. 10 reps. If you can dip over 10 reps, then you need to add weight to your body using a dip belt. Biceps: Dumbbell curls on a preacher bench, using heaviest weight you can handle, 10 reps.
DAY 8-14: Exactly same as days 1-7.
Waking up: Whey protein shake, such as LA Whey – 48g protein /Vyomax protein
Breakfast: Porridge, 10 eggs, 4-6 toasts, tea/coffee/grapefruit juice
Mid morning snack: Tuna/egg sandwich. If you can afford it, whey protein shake.
Lunch: Pasta/rice or potatoes, red meat/chicken/fish or tuna, vegetables.
Mid afternoon: Tuna/egg sandwich. If you can afford it, whey protein shake.
Dinner: Steak/chicken/turkey/fish or tuna, some pasta or rice, vegetables.
Before sleep: Whey protein shake such as LA Whey/Vyomax/Maximuscle Promax Ext
07-18-2005, 05:38 AM #5
07-18-2005, 07:47 AM #6
I agree with thes ebros. Yor not ready for AS yet, ay that afe, you styill have good high test levels... change up significantly and you will hit another growth spurt. good luck
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