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I know before this cycle i used glutamine like a mad man. Found that being natural i require this. Now that im on I'm wondering if i should still be taking it. Do you guys?? And if so how much?? I was taking about 20g+ a day before i started this first cycle.
20 g a day!! wow, i take 10g a day split up into 2 doses when im cutting, one before morning cardio, and one later in afternoon...
I've actually seen posts where guys were taking 30+ mg a day. Dunno know though.
I take 10 mg a day split up in two doses and have been doing so for years, even before I began using AAS. I would recommend you maintain your doses.
k thanks. Is that just a myth that if you take you glutamine and protien together they fight for receptors and you wont get the full effect of the glutamine??
yeah thats just a myth, i use protein glutamine and creatine at the same time so it aint a big deal
how do u guys find glutamine i;ve never tried it but been thinking of buying some.
wot advantages to u get from it?
It's my understanding that creatine and protien fight for receptors and should be taken seperately. Glutamine and protien togther are fine.Quote:
Originally Posted by canadian_mofo
why the hell wouldnt you use it? i use it constantly. my protein has about 5g per scoop so i consume about 25-30g daily. it helps so much with recovery.
most protein powders have plenty already in them. why is buying extra individual glutamine necessary?