R-ALA q

[rocksteady79]

hey bros ive been reading up on R-ALA and have seen that its used to help shuttle nutrients and should be taken with carbs... my question is what is the appropriate dosage for RALA and should it be taken in all at once or split up during the day? thanks bros...

[tdawg]

split over the day...i.e 100mg w/ each meal and 100mg before bed would work just fine...also try and find a product with biotin in it becuase r-ala depletes biotin levels...i use insopro-r from b u l k n u t r i t i o n .com

[rocksteady79]

thanks tdawg i appreciate your help...