Another quick question bros... If taking r-ala how soon should you take it before working out? Or is it before eating a carbs meal? which one is better?
:icon_roll
Printable View
Another quick question bros... If taking r-ala how soon should you take it before working out? Or is it before eating a carbs meal? which one is better?
:icon_roll
it's meant to be taken before a carb meal.
i take it mainly with food.
thanks for the info bros!
i have a question also how often can you take r-ala through out the day. Can you take it through out the day or all at once at one time?
I take it once in the morning, once before my workout, and then a double dose after my workout before my PWO shake.Quote:
Originally Posted by taylor26