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Thread: R-ALA again
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07-19-2005, 02:26 PM #1Junior Member
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R-ALA again
Another quick question bros... If taking r-ala how soon should you take it before working out? Or is it before eating a carbs meal? which one is better?
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07-19-2005, 02:27 PM #2
it's meant to be taken before a carb meal.
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07-19-2005, 03:06 PM #3
i take it mainly with food.
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07-20-2005, 03:25 PM #4Junior Member
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thanks for the info bros!
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07-20-2005, 03:28 PM #5
i have a question also how often can you take r-ala through out the day. Can you take it through out the day or all at once at one time?
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07-20-2005, 03:31 PM #6Junior Member
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Originally Posted by taylor26
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